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Yoga & Cha Dao: Movement & Meditation Series

  • Medicine NEST 532 Herald Street Victoria, BC, V8W 1S6 Canada (map)

Join us in an evening of 'Yoga & Cha Dao' for a Sacred Gathering in alignment with Nature. This is the first of a 5 month movement & meditation workshop series where we will move through the 5 natural forces with Tea by our side. 

Cha Dao or “The Way of Tea”, has been employed by Sages and Daoists for thousands of years as spiritual medicine, healing the heart and the spirit, and is renowned for it’s ability to cultivate long periods of meditation that allow us to commune with Nature. Tea herself acts as a poetic tool to practice mindfulness and bring people together in community.

Soften into the Earth's embrace as we begin the evening with an Earth-based Elemental YIN Yoga class. This class is designed to align with the energetic structures of the stomach and spleen meridian in Ancient Chinese Medicine. After a nourishing yoga practice, we will transition into a Traditional Tea Ceremony Meditation to further cultivate presence. 

Space is limited. Registration is required. Must register at least 12 hours in advance. 
COST: $45